Would you like to understand how Happy Eating will help your relationship with Stress and your Food Choices?
This is all possible, and we want you to have it.
Created by two local highly regarded professionals, Kit Chamier of True Food, and Dan Ireland of Awareful, using their knowledge and intuition to create a simple yet incredibly enjoyable mindful eating course… Happy Eating.
Happy Eating is a 6 week group program that teaches you how to get healthy in a sustainable way – use mindfulness in our food choices and nutritional decisions, without calorie counting, restricting, or missing out on our favorite foods.
Throw away your diet books – it’s time for something new.
If you are:
Overwhelmed by conflicting diet advice
Tired all the time despite trying to eat healthy and exercise
Scared to trust yourself around certain foods
Feeling unhappy with and uncomfortable in your own body
Turning to food when feeling stressed or sad
Out of touch with hunger and fullness cues
Eating healthy for awhile, then binging and eating out of control
Rather than introducing restrictions into your life, we’ll instead challenge the way you interact with your thoughts and emotions through Mindfulness to create awareness of the emotions behind those decisions, and get a deeper understanding of nutrition and the best food to choose.
Ready to awaken the happy eater inside and commit to a mindful, balanced, nourished life?
After participating in this program you will:
- Increase awareness of your emotional cues
- Recognise your non-hunger triggers for eating
- Learn ways to help nourish your emotional needs without food
- Choose food for both pleasure and nourishmen
- Understand which foods make you feel best
- Practice self-love and compassion
- Begin or strengthen a meditation practice
Improve digestion, mood, energy, and wellness
Our program is PACKED with the best science-backed strategies and tools for building a healthier relationship with food and your body, one week at a time.
In week 1, we get together as a group and discuss the oultine of the program, introduce ourselves and get started with firstly the development of mindfulness and some nutritional facts to start bring Happy-Eating to life.
In week 2, Dan will take you on a journey into mindfulness & meditation. Mindfulness will help you to get in tune with your body’s hunger and fullness cues, helping you to notice patterns in your current eating habits that may be setting you up for emotional or mindless eating. We will look at the the mind and how to bring some awareness to what we are eating as well as giving out a simple Mindful Worksheet to bring the practise to life.
In week 3, Dan will help you begin to separate food and feelings. You’ll nurture a more compassionate approach to YOU, and begin to look at our negative thinking patterns.
- In week 4 you’ll be working closely with Kit and looking at what is mindful eating, why we should practise, whats in real food & mindful bites
- In week 5 Kit will be leading you through your mindful eating progress (arriving, awakening, tuning in, service), mindful portions.
In week 6, we bring it all together and continue to foster self-love and prepare to grow through inevitable future setbacks and bumps along the road.
It’s never too late to take charge of your life again.
Let us help you ditch the guilt and stress and awaken your inner joyful eater!